🌸 Mama Groove: Move, Shake, Connect – 6-Week Postpartum Program 🌸

Reclaim your rhythm, connect with other new mums, and move your body in a fun, supportive environment!

What to Expect: ✨ 1.5 hours of connection & movement each week ✨ Baby chat & sensory play: Share experiences, make friends, and prevent isolation—because no mama should feel alone. ✨ Low-impact dance & movement class: Gentle, feel-good exercises designed to lift your mood, get your body moving, and celebrate what it can do.

This 6-week programme is all about connection, joy, and movement—whether it’s grooving to your favourite tunes or swapping stories with other mums, you’ll leave feeling supported, energized, and a little lighter on your feet.

Who is it for? New mums looking for a safe, welcoming space to move, laugh, and build connections while nurturing their bodies and minds.

Come shake, stretch, and share – because motherhood is better when we move through…