🌸 Mama Groove: Move, Shake, Connect – Postpartum Programme 🌸

Reclaim your rhythm, connect with other new mums, and move your body in a fun, supportive environment!

What to Expect: ✨ 1.5 hours of connection & movement each week ✨ Baby chat & sensory play: Share experiences, make friends, and prevent isolation—because no mama should feel alone. ✨ Low-impact dance & movement class: Gentle, feel-good exercises designed to lift your mood, get your body moving, and celebrate what it can do.

This programme is all about connection, joy, and movement—whether it’s grooving to your favourite tunes or swapping stories with other mums, you’ll leave feeling supported, energized, and a little lighter on your feet.

Who is it for? New mums looking for a safe, welcoming space to move, laugh, and build connections while nurturing their bodies and minds.

Come shake, stretch, and share – because motherhood is better when we move through it together! Programmes…